1. Mac Cooling Fan App Download

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  • Displays the temperatures, fan speed, voltages, system values (data input and output) and RAM's contents, cooling for Windows and change the frequency of your PC. ACPI (new feature since 7.3.0.
  • From here, you can still manage your Mac’s fan speeds and access the app’s preferences, but you won’t be able to see your Mac’s hardware temperatures unless you click on Show Macs Fan Control from the drop-down menu. Speaking of preferences, Macs Fan Control doesn’t come with too many of them.
  • Fan control and presets. Fan control for your fan(s) on your Apple computer can be either. Auto: a fan is controlled by the system automatically (Apple's default scenario). When all fans are controlled automatically by the system the app works in monitoring-only mode. Custom: a fan is controlled by the app. Can be either some constant RPM value.
Make your Mac fast and secure with CleanMyMac X.
One common problem Mac users experience is overheating. Not when a Mac is new, but when they get older and are full of files, images, videos, and apps that slow down processing speeds, causing them to overheat.

So if you’ve been working away and your Mac is hot to the touch. Like hot enough to fry an egg? Don’t worry; this can be fixed. Or what about when the fans are running so loud it sounds like a lawnmower? Again, both are signs that your Mac is overheating.

An overheating Mac isn’t something you want to try and ignore for too long. Apart from the fact the fans are noisy and distracting, and the hot temperature is irritating, your Mac could - probably will - crash and shut down. If you are working on something and haven't saved recently, you could lose important files. Worse than that, you could risk the Mac suffering irreparable file damage, potentially erasing files, systems, and images you need and don't have backed-up.

Anti-overheating tools, free

Try a set of solutions that help you prevent a Mac from overheating. No more worrying about your computer's health.

Why is my Mac overheating?

Unfortunately, there is no simple answer to this. It depends on how often your Mac overheats.


Assuming this is a recent development, then it could be a sign of an overworked Mac. Too many files, taking up too much space on the hard drive, or too many systems, apps or browser tabs open at once. Especially if they’re heavy programs, consuming a lot of processing space and memory while you are running other apps, such as Spotify and have multiple browser tabs open.


All of that activity can slow a Mac down and cause it to overheat. So most people won’t need to see an expert; this is something that can be fixed at home or wherever your Mac is overheating. Remember, even MacBook Pro’s are relatively compact devices. Excess heat doesn't have many places to go, so when a Mac is overworked, it will start to get hot. What you want to avoid is when it gets too hot, the fans get too loud and processes slow down.

We’ve put together this guide to help stop a Mac overheating and avoid it in the future.

How to stop a Mac from overheating

Firstly, you need to know what is causing the Mac to overheat.

Mac Cooling Fan App Download

You can get iStat Menus for the job, a handy app to monitor your Mac system stats, control the speed of fans in your Mac, and quickly identify what’s absorbing so much CPU processing power.

iStat Menus can’t lower fans below the speed the SMC would normally use, but it can raise the fan speeds.

If you’re notice issues with fans, resetting your SMC should resolve the problem.

Close all of the apps running in the background and anything else that is using more computing power than looks wise. Unlike Activity Monitor, iStat Menus provides users with more data and insights, making it easier to manage to overheat. You can get this from Setapp, along with hundreds of other apps for Mac customers, all for one convenient monthly price.

Once you know what was causing it to overheat, you should be able to carry on working as normal. If it happens again, you may need to look at over solutions. We have a couple in mind.

The first thing to do is to declutter your Mac. Older Macs are going to be full of documents, apps, images, videos you don't need. Just like a house, when all of that clutter gets in the way, you can’t find what you do need. Your Mac struggles the same way, causing it to overheat.

If while you’re tracking your Mac’s performance with iStat Menus you start noticing signs that gravitating towards overheating, try another app from Setapp collection, CleanMyMac X, a cleaning software.

CleanMyMac comes highly recommended, as the easiest, most efficient way to identify problems, applications, and settings that cause Macs to overheat, then clean them. Both apps are available on Setapp subscription and you can use them for free for a week.

When you’re running a drive cleanup, you might find that the files that take up the most space on your Mac are actually quite important to you. Large video files and huge image folders, 3D projects or movie renders, all kinds of important and increasingly megabyte-hungry items.

Consider moving large files into the cloud. It’s a win-win because if they’re important, this way you won’t lose them and at the same time they won’t take up space on your Mac. Whichever cloud hosting provider you choose, there’s a really handy app to manage and share all your files from the cloud, it’s called Dropshare. It feels like a native part of your macOS and works as a single platform for all cloud storage accounts that you have.

Another way to reduce heavy CPU usage is to fix system issues or lighten up heavy apps. CleanMyMac X has a couple of tools for that. For instance, you can open its Maintenance tab and see Reindex Spotlight, Repair Disk Permissions, and Run Maintenance scripts. Simply select these tasks and hit Run.

After that, run a scan on System Junk and when it’s ready, find the apps with the largest cache (usually browsers and messengers) and clean up their cache.
Important: depending on the app, you might lose histories and preferences, but if it’s the reason your Mac overheats, it’s worth it.

Assuming shutting down browser tabs and apps, decluttering and cloud storing didn’t work; you need to look at any physical reasons for an overheating Mac. Check the following:

  • Are you working on a flat surface? Macs more effectively displace heat when on a flat surface, not bed covers or other uneven surfaces.
  • Are you outside in the sun? As tempting as it can be when it’s hot, working outside is one of the quickest and surest ways to experience an overheating Mac. In some cases, they will simply crash.
  • Are your vents/fans covered? Are you using any third-party devices to manipulate the fans? In either scenario, you risk overheating and need to unplug anything that could influence the fans.
  • Are you in a dusty environment? Macs don't do well in dust. Once it gets in the fans, it could cause serious overheating problems.

Assuming you’ve done/checked all of those options and your Mac is still struggling, it’s time to look at an alternative solution. Your Mac could be too full of things that are slowing it down.

How to keep a Mac from overheating

To begin with, you need to define overheating and catch early it when it happens. To monitor the temperature of your Mac, use iStat Menus that we mentioned earlier. It looks into your system and gives you timely updates on CPU temperature, which is a key indicator you need to prevent overheating.

iStat Menus can’t lower fans below the speed the System Management Controller (SMC) would normally use, but it can raise the fan speeds.

Then, you can get timely notifications from iStat Menus when your Mac is near dangerous temperature. This will help you mitigate potential damage or data loss and tone down CPU usage before anything crashes.

That’s about it on the subject of Mac getting hotter than it should. We hope this guide has been of help and if you want to make sure your favorite computer stays cool, get iStat Menus with monitors and CleanMyMac with maintenance tools in Setapp, that should cover your needs.

Prevent Mac overheating

As your Mac is getting older, don't let it get hotter. Here's a toolkit for keeping a computer in a good shape.

In case after both fixes and manual troubleshooting, your Mac is still overheating, you might need to book in with a Mac specialist. More extensive problems may require a trip to a certified Mac Consultants Network retailer, or Mac support from your nearest Apple Genius Bar. Apple Support can also offer help online or over the phone - you just need to book an appointment first. Take care of your Mac and have a good day. Cheers!

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Various reasons can cause this Mac overheating issue. Though there are several ways to treat the problem, but most of the times, users leave the Mac overheating problem untreated. But, this is not a thing to ignore as it might shorten the life of your MacBook along with affecting you by the harmful heat radiation. So, whether your Macbook Pro running hot or Macbook pro overheating at an exceptional rate, read here the potential fixes for that.

See also: Why Does My Android Phone Gets Hot and Overheat ?

In case your MacBook is not turning on, read the solutions here.

Also read: How to choose the best processor for your MacBook

Potential fixes for MacBook overheating

Check the temperature

Checking the internal temperature of your Mac is the first step in preventing Macbook overheating issue. Unfortunately, Mac does not come with any built-in feature to check the temperature. However, there are few applications made to Mac temperature monitor, you can make use of them.
Download SMC Fan control

SMC Fan control is the app that can do the job best. Download and install this app on your Mac and it will display the temperature in the menu bar. The temperature being displayed is of the CPU. The Mac gets automatically shut down depending on the CPU when the temperature reaches 105 degrees C. However, the sign is not good if the temperature reaches 85-90 degree C very often. It can lessen the life time of the Mac by damaging the graphic card, processor etc.

Apart from displaying the CPU temperature, SMC Fan control can also manage the Mac’s fan speed to remove the hot air. To do so, click on the temperature reading in the menu bar and select ‘Preference’. The next page will allow you to adjust the fan speed by moving the slider. ‘Normal’ is the minimum speed, you can set the speed to the maximum level and click on the ‘save’ button. But make sure, the vents are free to allow the hot air to come out freely.

Download iStat Pro

SMC Fan control might not work for many MAC users as this is an old app and the latest versions of Macs are not compatible with this app. Though it will get installed successfully, but the temperature reading will be shown as 0 degrees if the Mac is not compatible with it. iStat Pro is the solution. This is another app for Mac temperature monitor. Install it on the MacBook and similarly temperature will be displayed on the menu bar. This is the CPU’s temperature, a click on the drop-down box will show you the temperature of every component separately such as the battery, trackpad, Intel etc.

Now, in order to regulate the Mac’s fan speed, open the iStas menus application. Next, select the option ‘sensor’ from the left-side menu, click on the ‘Edit Fan rules’ and it will allow you to set the desire fan speed. When everything is done, click on the save button and that’s it.

Look for the runaway apps

If your Macbook pro running hot even though you have tried the above method, then it must be some runaway apps that are causing the Macbook pro overheating issue. A runaway app is usually jammed in a loop and drain a huge amount of battery along with using great CPU resources. This kind of app can cause an extra strain on the Mac. So, what you need to do is find those apps and completely removing them.

  • To do so, Launch activity monitor and select ‘All processes’.
  • Next, click on the CPU and then on a %CPU column to see the %of CPU used by the apps and processes.
  • If you find any app is using 70% or more than that of the CPU, just highlight that and select ‘Quit process.

This step is helpful and can help you get rid of the Macbook overheating issue.

Use laptop cooling pads

The vents are located at the hinge on Mac. The vents should not be blocked in any situation to maximize the airflow. If you have a habit of operating the Mac keeping it on lap, bed or on a cushion, the chances of overheating are increased as in this way you are blocking the vents thus not allowing the hot air to come out. So, it is advised to keep the Mac on a rigid surface like a table, books or cooling pads.

Most probably, your problem will be solved now. But in case the issue remains, consider going for resetting the SMC (system management controller).